Coronavirus / Self Isolation Resources 

Psychological Therapies inc resources for managing psychological impact of covid-19

How to respond effectively to the Corona crisis

Living with worry and anxiety admist global uncertainty

General websites with information on what to do in a mental health crisis:

• Dealing with a mental health crisis
• Getting help in a crisis

COVID-19 related information 

Helping Children

• Helping children cope
• Children in self isolation 
• How to talk to children about coronavirus
• Supporting kids during the covid-19 crisis
• Coronavirus anxiety download

It is geared towards Mums/parents, but there are bits you can take for non-parents. It includes advice around information management, communication, isolation, relationships and happy kids.

• What to do if you are anxious about coronavirus

Geared towards young people and managing worries around COVID – it has helplines also.

• Talking to your child about coronavirus

For parents talking to their children about COVID and ten top tips of how to do this.

Helping Adults

• Coronavirus and your wellbeing
• Looking after your mental health during the Coronavirus outbreak
• BBC news health
• Managing stress and anxiety
• Managing your mental health during the coronavirus outbreak

General mental health self help guides and information

• Good Thinking
• CCI
• NHS Self Help Booklets
• NHS Apps for Mindfulness, Mental Health, Exercise, Student Health, Sleep and Self-Harm
• Nextdoor
• Guardian Blog on Managing Health Anxiety